It's Not Too Late to Feel More Comfortable in Your Body
Pain, stiffness, injury and change are part of being human. They are not a sign that you've failed, left it too late or need to push harder.
1:1 Feldenkrais lessons help you move with less effort, more comfort and more confidence—whether you're adapting to change, recovering from injury or looking for a different way forward.
Who Comes For 1:1 Sessions?
People often come to see me because:
✓ Back pain
✓ Neck and shoulder tension
✓ Injury recovery
✓ Balance issues
✓ Restricted mobility
✓ Persistent discomfort
✓ Stress and burnout
✓ They feel stuck and want expert guidance
What happens in a session?
We begin with a chat:
What are your movement goals?
What would you like to change or improve?
What feels restricted or difficult right now?
I observe how you currently Move:
You remain fully clothed and may work lying on a treatment table, sitting, or standing.
Using gentle movement and hands-on guidance, we explore easier options.
You leave with greater awareness and practical insights to use in daily life.
Why Work One-to-One?
Group classes are a wonderful way to learn. But sometimes it helps to have space to focus entirely on you.
Perhaps you're living with pain, recovering from an injury, noticing changes in how you move, or simply feeling less confident in your body than you used to.
A one-to-one Feldenkrais lesson offers a different kind of support.
Together, we explore how you move, where you may be working harder than necessary, and how small changes can create more comfort, ease and confidence.
There is no ideal posture to achieve, no perfect body to become, and no expectation that you need to push through discomfort.
Instead, we begin with the body you have today.
A "yes...and..." approach means:
I can have an injury and still learn to move with confidence.
I can be getting older and still feel capable and active.
I can experience pain and still discover moments of comfort and ease.
I can improve how I move without forcing, stretching or pushing harder.
I can take care of myself now, even if I feel I've left it too late.
Each lesson is tailored to your needs, goals and circumstances.
Whether you want to walk more comfortably, return to an activity you enjoy, improve balance, reduce strain or simply feel more at home in your body, we'll work together to find practical and enjoyable ways forward.
Because when movement becomes easier and more enjoyable, strength, flexibility and confidence follow naturally.
Not sure if 1:1 lessons are right for you? Book a free 15-minute conversation.
Meet James
I'm a certified Feldenkrais Practitioner and Pilates Instructor based in Norwich, with over 15 years' experience helping people improve the way they move.
I've worked with people experiencing pain, injury, scoliosis, neurological conditions, post-surgical recovery, balance difficulties, and the many changes that can affect how we move throughout life. I've also worked with athletes, dancers, musicians and people who simply want to move with ease and confidence.
My aim isn't to help you move perfectly. It's to help you find practical, enjoyable ways to move more comfortably in everyday life.
My Approach
Many people arrive feeling frustrated with their bodies.
They think they should have exercised more, recovered faster, stretched more often, or dealt with the problem years ago.
I don't see it that way.
I believe we can start with the body you have today.
There is no judgement, no blame and no expectation that you need to push through discomfort to improve.
Whether you're recovering from an injury, living with a long-term condition, navigating a period of change, or simply wanting to move with ease, we'll explore what is possible rather than focus on what has been lost.
Together we'll explore ease and efficiency in movement that can reduce unnecessary effort, improve mobility and stability, and build confidence.
Because movement doesn't have to feel like a punishment.
I believe movement can be pleasurable and a way of reconnecting with yourself.
Why work with me?
✓ Over 15 years' experience teaching movement professionally
✓ Certified Feldenkrais Practitioner (Member of the UK Feldenkrais Guild)
✓ Fully qualified Pilates Instructor (trained with the Pilates Institute, STOTT Pilates, Polestar Pilates and Classical Pilates)
✓ Experience working with pain, injury, scoliosis, neurological conditions and long-term movement challenges
✓ Based in Norwich, working both in the UK and internationally
What Clients Say
"I had tried various forms of alternative help for my back.... After what seemed a fairly short time, my lower back problem became much better. His way of working is so much less punishing than workouts or some forms of physio - in fact, not punishing at all."
— John Pryce-Jones, MD, Northern Ballet"I work as a gardener and often suffer from back pains, joint pains and other occupational strains. I found that after doing classes with James, not only did those pains go away, but I felt stronger, happier and more confident with my movements and my body than I ever have."
— Alan Ndzinga"James has transformed the way I move and the way I use my body. I have recommended him to the people closest to me and been amazed at their progress."
— Corinne Bailey Rae
Your Experience Will Be Unique
Every person arrives with a different history, body and set of goals.
The purpose of a 1:1 lesson isn't to fix you.
You are not broken, and you haven't done anything wrong.
Together we'll explore what is possible, moving towards greater comfort, confidence and ease.
Rather than trying to return to the past, we'll look for new discoveries and new possibilities that support the life you want to live now.
Frequently Asked Questions
-
No. Feldenkrais lessons are designed to meet you where you are. Whether you're active, recovering from an injury, living with pain, or simply wanting to move with more ease, lessons are adapted to your needs and abilities.
-
Each lesson is tailored to you. We'll begin with a conversation about what you'd like to improve, then explore movement through gentle guidance and observation. There is no forcing, stretching or pushing through discomfort.
-
Many people seek Feldenkrais because of pain or discomfort. While I can't promise specific outcomes, lessons can help you discover more comfortable and efficient ways of moving that may reduce unnecessary strain and effort.
-
Many people come to lessons wishing they had addressed things sooner. I don't believe there is a perfect time to start. We begin with the body you have today and explore what is possible from there.
-
While every person is different, I usually recommend beginning with 4–6 lessons.
This allows enough time to explore your goals, build on what you learn from session to session, and experience how small changes can lead to meaningful improvements in comfort, movement and confidence.
After that, we can decide together whether further lessons would be helpful.
There is no obligation to commit beyond what feels right for you.
-
Often, yes. I've worked with people experiencing injuries, pain from scoliosis, neurological conditions and other long-term movement challenges. If you're unsure whether lessons are suitable for your situation, you're welcome to arrange a free conversation before booking.
Practical Information
Where do lessons take place?
Lessons take place at
Clarence House
6 Clarence Rd, Norwich NR1 1HH
Is there parking available?
Yes, there is paid parking available on site. and free on street parking close by.
Are there stairs?
The studio is located on the second floor and is accessed by two flights of easy stairs. If accessibility is a concern, please get in touch and we can discuss whether the space is suitable for your needs.
What should I wear?
Comfortable clothing that allows you to move easily.
How long is a lesson?
Lessons last approximately 60 minutes.
How much does a lesson cost?
Lessons cost £70 per session. Packages are available.
What if I'm not sure whether a 1:1 lesson is right for me?
You're welcome to arrange a free 15-minute conversation to discuss your situation, ask questions and find out whether Feldenkrais might be a good fit for you.
