Feel More Confident in Your Body
Pain, stiffness, injury and change are part of being human. They are not a sign that you've failed, left it too late or need to push harder.
1:1 Feldenkrais & Pilates lessons help you move with focused effort, comfort and confidence—whether you're adapting to change, recovering from injury or looking for a different way forward.
Who Comes For 1:1 Sessions?
My clients come for many reasons, many come for help with:
✓ Back pain
*Scoliosis, Ankylosing Spondylitis, Stenosis, Disc herniations/bulges/ slips.
✓ Neck and shoulder tension
*Kyphosis /Lordosis, Postural & structural challenges, frozen shoulder
✓ Injuries
*Bursitis, wear and tear, Sports Injuries, breaks, RSI, Carpal tunnel.
✓ Balance issues
*Post Stroke Rehabilittaion
✓ Restricted mobility & Hyper mobility
✓ Persistent discomfort
✓ Stress and burnout
*Chronic Fatigue Syndrome, Neurological conditions
✓ They feel stuck and want expert guidance
*Building better movement habits
What happens in a session?
We begin with a conversation.
What are your movement goals?
What would you like to change or improve?
What feels restricted or difficult right now?
I observe how you currently Move.
No judgement, this part of the lesson is just for me to understand your structure and your potential biases.
Lesson Body (30-45mins)
You remain fully clothed and may work lying, sitting or standing on a:
Feldenkraistreatment table,
Mat (using small equipment)
or Pilates Reformer.
Using gentle movement and hands-on guidance, we explore options of movement. Sometimes i’ll guide the movement asking you to pay attention to how you move, sometimes I’ll ask you to self direct movement with or without resistance.
Review
I’ll bring you back to sitting comfortably and have you walk around a bit to feel any changes and differences after the lesson.
practical insights / homework (optional) to use in daily life.
For guided and supported homework I often direct students to my online library of audio lessons to support their ongoing building of consistent healthy movement habits.
You leave with enhanced awareness of your movement , a deeper understanding of your movement habits and biases, feeling taller and a safe structured path to making consistent regular changes.
Why Work One-to-One?
Group classes are a wonderful way to learn. But sometimes it helps to have space to focus entirely on you.
Perhaps you're living with pain, recovering from an injury, noticing changes in how you move, or simply feeling less confident in your body than you used to.
A one-to-one Feldenkrais / Pilates lesson offers a different kind of support.
Together, we explore how you move, where you may be working harder than necessary, and how small changes can create more comfort, ease and confidence.
There is no ideal posture to achieve, no perfect body to become, and no expectation that you need to push through discomfort.
Instead, we begin with the body you have today.
A "yes...and..." approach means:
I can have an injury and still learn to move with confidence.
I can be getting older and still feel capable and active.
I can experience pain and still discover moments of comfort and ease.
I can improve how I move without forcing, stretching or pushing harder.
I can take care of myself now, even if I feel I've left it too late.
Each lesson is tailored to your needs, goals and circumstances.
Whether you want to walk more comfortably, return to an activity you enjoy, improve balance, reduce strain, increase longevity and feel more at home in your body, we'll work together to find practical and enjoyable ways forward.
Because when movement becomes easy and more enjoyable - strength, flexibility and confidence follow naturally.
Not sure if 1:1 lessons are right for you? Book a free 15-minute conversation.
Meet James
I'm a certified Feldenkrais Practitioner and Pilates Instructor based in Norwich, with over 15 years' experience helping people improve the way they move.
I've worked with people experiencing pain, injury, scoliosis, neurological conditions, post-surgical recovery, balance difficulties, and the many changes that can affect how we move throughout life. I've also worked with athletes, dancers, musicians and people who simply want to move with ease and confidence.
My aim isn't to help you move perfectly. It's to help you find practical, enjoyable ways to move more comfortably in everyday life.
My Approach
Many people arrive feeling frustrated with their bodies.
They think they should have exercised more, recovered faster, stretched more often, or dealt with the problem years ago.
I don't see it that way.
I believe we can start with the body you have today.
There is no judgement, no blame and no expectation that you need to push through discomfort to improve.
Whether you're recovering from an injury, living with a long-term condition, navigating a period of change, or simply wanting to move with ease, we'll explore what is possible rather than focus on what has been lost.
Together we'll explore ease and efficiency in movement that can reduce unnecessary effort, improve mobility and stability, and build confidence.
Because movement doesn't have to feel like a punishment.
I believe movement can be pleasurable and a way of reconnecting with yourself.
Why work with me?
✓ Over 15 years' experience teaching movement professionally
✓ Certified Feldenkrais Practitioner (Member of the UK Feldenkrais Guild)
✓ Fully qualified Pilates Instructor (trained with the Pilates Institute, STOTT Pilates, Polestar Pilates and numerous Classical Trainers)
✓ Experience working with pain, injury, scoliosis, neurological conditions and long-term movement challenges
✓ Based in Norwich, working both in the UK and internationally
Your Route to Movement Confidence and Recovery
Every person arrives with a different history, body and set of goals.
The purpose of a 1:1 lesson isn't to fix you.
You are not broken, and you haven't done anything wrong.
Together we'll explore what is possible, moving towards greater comfort, confidence and ease.
Rather than trying to return to the past, we'll look for new discoveries and new possibilities that support the life you want to live now.
What Clients Say
"I had tried various forms of alternative help for my back.... After what seemed a fairly short time, my lower back problem became much better. His way of working is so much less punishing than workouts or some forms of physio - in fact, not punishing at all."
— John Pryce-Jones, MD, Northern Ballet"I work as a gardener and often suffer from back pains, joint pains and other occupational strains. I found that after doing classes with James, not only did those pains go away, but I felt stronger, happier and more confident with my movements and my body than I ever have."
— Alan Ndzinga"James has transformed the way I move and the way I use my body. I have recommended him to the people closest to me and been amazed at their progress."
— Corinne Bailey Rae
Frequently Asked Questions
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No. All lessons are designed to meet you where you are. Whether you're active, recovering from an injury, living with pain, or simply wanting to move with ease, lessons are adapted to your needs and abilities.
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Each lesson is tailored to you. We'll begin with a conversation about what you'd like to improve, then explore movement through gentle guidance and observation. There is no forcing, stretching or pushing through discomfort. Sometimes on a treatment table, sometimes using Pilates resistance apparatus.
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Many people seek Feldenkrais and Pilates because of pain or discomfort. While I can't promise specific outcomes, lessons can help you discover more comfortable and efficient ways of moving that may reduce unnecessary strain and effort.
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Many people come to lessons wishing they had addressed things sooner. I don't believe there is a perfect time to start. We begin with the body you have today and explore what is possible from there.
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While every person is different, I usually recommend beginning with 4–6 lessons.
This allows enough time to explore your goals, build on what you learn from session to session, and experience how small changes can lead to meaningful improvements in comfort, movement and confidence.
After that, we can decide together whether further lessons would be helpful. Reduced frequency or shifting to group classes / online support library to support you in building your new healthy movement habits.
There is no obligation to commit beyond what feels right for you.
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Often, yes. I've worked with people experiencing injuries, pain from scoliosis, neurological conditions and other long-term movement challenges. If you're unsure whether lessons are suitable for your situation, you're welcome to arrange a free conversation before booking.
Practical Information
Where do lessons take place?
Lessons take place at
Clarence House
6 Clarence Rd, Norwich NR1 1HH
Is there parking available?
Yes, there is paid parking available on site. and free on street parking close by.
Are there stairs?
The studio is located on the second floor and is accessed by two flights of easy stairs. If accessibility is a concern, please get in touch and we can discuss whether the space is suitable for your needs.
What should I wear?
Comfortable clothing that allows you to move easily.
How long is a lesson?
Lessons last approximately 60 minutes. I always book 30 minutes between clients to make sure you have time to gather yourself before leaving.
How much does a lesson cost?
Lessons cost £70 per session. Packages are available. Packs of 5 (£65 per lesson) or 10 (£60 per lesson).
What if I'm not sure whether a 1:1 lesson is right for me?
You're welcome to arrange a free 15-minute conversation to discuss your situation, ask questions and find out whether Feldenkrais might be a good fit for you.
